Available from. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point. You will never hear a scout say, Well, hes a wide receiver and ran a 5.02 on his 40. When Dwain Chambers won the Indoor Euro Championships 60 meters in 6.42 seconds (March 2009), he predicted that time extrapolated to a 9.70. If we are indeed getting faster, why arent we seeing faster 50 and 60 meter times? I just remembered they cancelled that shit show. Coleman is the fastest NCAA Sprinter in history over 60 meters and would beat Usain Bolt at this distance.Yes, I've reviewed the 10 meter splints [time at each 10 meter interval over the duration of the 100 meter race] of the top 100 meter times in history. ***Related: Henry Ruggs will be competing in the Alabama 7A State Track Championships this weekend. I feel stupid just being in this thread. One poster on T&FN forum suggested you can extrapolate a 100m using 2 x 60m time minus 3 sec, which to me just doesnt add up. So throw that theory out of the water. I am a Masters Athlete and Coach currently based in London UK. For comparison, Trindon Holliday's personal best in the 60 was 6.54; Jacoby Ford's personal best in the 60 is 6.51. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. Unless, of course, you want to have indoor 70 meter races with extra large crash mats! Ankle collapses on ground contact: The ankle deforms once it makes contact and force dissipates as a result. If you are fast but you cannot maintain your speed having a % drop greater than other athletes that are slightly slower. Recheck your facts n try again. Ken Clark provided me with the results of these calculations and I have put them side by side below: Basically, the math shows that even though Will Fuller ran a slower 40-yard dash time by 0.01 seconds, due to the linear regression relationship of his modeled velocities attained over the 40-yard distance, its likely that with more distance (e.g., 50-yard dash) he would have eventually surpassed Keith Marshall if they were sprinting side by side. Both values are from the exact same sprint. Due to the acceleration pattern of football players, 20 yards seems to constitute around 93-96% of maximum velocity, regardless of position. amzn_assoc_region = "US"; he predicted that time extrapolated to a 9.70, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. The symbol for yards per hour is yd/h. Physical therapist Vien Vu presents the pros and cons in this product review. Consider how many programs only focus on sprint starts that may be 10 yards or less. Christian Coleman also just recently ran a wind-legal 9.96 and a 9.98 against a slight headwind. Now, if we take the fastest 10-meter split from 0-40 meters, we can see that the fastest split time occurred at 30-40 meters with a time of 0.86 seconds. In the United Kingdom (UK) as well as the United States, the yard is frequently used when referring to distance. Dont ditch the acceleration workjust dont forget to include the maximum velocity work too! Why arent more sprinters running better indoor 60 meters? 10.67 Sprint 1 9.2m/s It can certainly be argued that nobody expects football players to run as fast as 100-meter sprinters (and they very likely never will), but its still important to gain an understanding of what fast really means. If we accept the notion that training drills to enhance velocity should be 95% or higher of maximum velocity, then we can use this table to see that football players should try and sprint for at least 15 yards, and ideally at least 20 yards, to push the velocity ceiling higher. If you are interested in learning more about total speed performance, be sure to read his research and follow him on Twitter: @KenClarkSpeed. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Definition: A yard (symbol: yd) is a unit of length in both the imperial and US customary systems of measurement. Look at Bolts 5.47 and 6.29 today and I rest my case. Burns 6.52 10.0 10.01 .01 We and our partners use cookies to Store and/or access information on a device. Home of the BamaNation. mph = 18.18. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. amzn_assoc_tracking_id = "tidefansdotco-20"; That means he calculated the time based on Mo Greene's first 40 yards which is correct. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Since youre herewe have a small favor to ask. I am a Masters Athlete and Coach currently based in London UK. Bo Jackson and Herschel Walker were around 6.60 guys over 60 meters during their college sprinting days. However, the problem with this approach is that the velocity of 8.31 m/s is reflective of the average velocity over a very broad distance. A 40-yard dash time is not enough information to understand how fast a football player truly is. ***Carl Lewis 100m PR even as a professional was 9.86.Christian Coleman just ran 9.82 LEGAL. Thus, if we calculate velocity for these efforts using distance over time, the units are in yards per second (yd/s) rather than in m/s. Theres no question that the fastest players on the field are typically (but not always) the best performers in the 40-yard dash. Another sucker born every day. I had my athletes run in an all-comers meet yesterday. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay . Bolt had .08 on Gay at 60m which means he should beat him by .13 at 100m Was that normally A-day or in the fall? The 10K runners complained loudly in Atlanta 1996 the same year Donovan Bailey and Michael Johnson both broke world records. I am guilty of this myself. Athletes must explore the skill component of starting a sprint, accelerating in the early and late stages of the sprint, and finding comfort at very high speeds when they reach maximum velocity. If we perform three repetitions, we consider the total volume from flying sprints as 120 yards. And we saw what happened in London 2012. Anyone else heard this? They are training for longer events and their workouts reflect that. As discussed throughout the entirety of this article, the best way to test speed is to test maximum velocity. Where acceleration is more dependent upon horizontal force application, max velocity sprinting requires high levels of vertical force at ground contact: upwards of four to five times body weight for elite level sprinters! 60m data posted around from indoor meets will be spikes, blocks, track, and includes the runners RT and then FAT timing. Greene and others are still building speed at that point. amzn_assoc_size = "320x350"; Purchases made through our TideFans.shop and Amazon.com links may result in a commission being paid to TideFans. I stopped with Holiday as u clearly just spew rumors that u heard. Your email address will not be published. paper to model the velocity of the 2016 NFL Combine participants and compare the two fastest participants from that year: running back, Keith Marshall, and wide receiver, Will Fuller. thats prorated 9.71-9.58 = .13 Now the next is a lower class and Powell may not belong. Some drills you can use to help improve technique in high-velocity running include: Video 2. WITH MY BEST GOING OVER 55 TO 60+ FEET !!!! i mean i think they would run faster at a shorter distance than a 100m obviously but he has every other sprinting record why not go for it? Rather than sprinting at maximal intensity for 40 meters, which can be a very taxing endeavor, a sprinter can perform a 30-meter run-up and apply maximal intensity only to the final 10 meters. In addition:Coleman has ran a 4.12 ( without a lot of thought about it, no blocks). Is the 40-yard dash the best test to use to determine raw speed ability for your football players? Not consenting or withdrawing consent, may adversely affect certain features and functions. The answer is rounded to two decimals. Note: For Speed or Velocity conversions, US Customary Units and the Imperial System are equivalent. In American football, the 40-yard dash has always been the traditional test of speed. We can, of course, also use flying 10-yard sprints as a training modality. So, arguably the fastest guy on the planet, on a track, with track shoes, with blocks, in a record 100 meter dash, only runs 4.38. But, Bolts fastest 10-meter split occurred between 60 and 70 meters, when he covered 10 meters in 0.81 seconds. Its. English distances for field events should always be expressed as feet dash. We engage in discussion of race tactics, training advice, and news around the professional scene. amzn_assoc_marketplace = "amazon"; Excellent article. Whether he is clean or not is NOT the topic of this article. History/origin: The origin of the yard as a unit is unclear. This is because its an intelligent risk management strategy to consider ALL the yards covered in one flying sprint. Anytime someone runs a sub 6.50 60 meter is enough to impress me. Continue with Recommended Cookies. Based on the distances used, this sample workout would feature a total sprint volume of 230 yards, with 200 of them around 93% of maximum velocity or higher. Special thanks to Dr. Kenneth Clark for helping contribute the data, graphs, and accuracy of the information provided in this article. All rights reserved. #1 In watching the Olympics, I did some surfing on the 40 yard dash. This is where a lot of coaches get it wrong. Since 1959, a yard has been defined as exactly 0.9144 meters. Now my projection has 4 runners within .01 including Gay which is dead on. Save my name, email, and website in this browser for the next time I comment. The problem with any conversion of a 60 meter race is Super-Elite athletes today like Usain Bolt and Tyson Gay are accelerating to maximum velocity well past the 60 meter point up to 70 meters. When Maurice Greene ran a 9.79 100 meters, his estimated 40 time was about 4.38 seconds. But no one can argue that most of the players in the NFL that play with great speed are the same players that posted impressive 40 times at the NFL Combine. amzn_assoc_placement = "adunit0"; I'd agree with you on someone that runs the 200m. But 40 yards is just a fraction of 100 meters so wouldnt it be accurate to calculate average velocity using the 40-yard dash time? Well, my conversation with James investigated this issue as well. wait!! Press J to jump to the feed. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Thus, working not also in max speed or acceleration but repeating this ability as close to the maximum possible. Coleman is LEGIT. Bolt crossed the 40-meter line at 4.64 seconds, but if we remove reaction time again (0.146 seconds) then he really reached 40 meters in 4.49 seconds. Track athletes can also use this drill for improvement in technique, especially reducing butt-kicking recovery errors. hes big and tall I would not want to get in his way. It is important that we convert the velocity into m/s so that we may gain a better perspective of how fast these players are relative to the fastest human beings in the world: elite-level 100-meter sprinters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The time that appears on the stopwatch seems to be the most important number for these scouts, despite several other tests that are also performed at the Combine. j/k. Meters. Small improvements in maximum velocity can result in large changes across the entire acceleration profile. It may be safe to say that sprinting over distances equal to or greater than 20 yards, performed with maximal intensity, are reflective of top speed training for football players. reveal that all players operated near or above 90% of their maximum velocity. In 1960, the meter was again redefined, this time in terms of a certain number of wavelengths of a certain emission line of krypton-86. Another sucker born every day. he could work on his start? No Practices? MY BEST SPRINTERS AND ATHLETES DID 50 + FEET . If they can achieve (or surpass) these velocities, congratulations! Did you watch the video? The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Very real. -"electronic" 40 yard dash times begin with a human starter [based on runner's 1st movement] and a laser finishwhich happens at the NFL Combine So for those Super-Elite athletes, just take those tables and throw it away. 18.18 mph. In American football, the 40-yard dash has always been the traditional test of speed, but is it the best test to use to determine raw speed ability for your football players? This is an example of why tracking maximum velocity is a better indication of an athletes raw speed ability when compared to split times over long distances like 40 yards. The images below compare velocity profiles across a range of athletes at the 2016 NFL Combine, including participants representing the 1st, 33rd, 66th, and 99th percentiles. But not in weightlifters, even when they have accidents involving massive amounts of weight. The latest running news, sent to your inbox weekly. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Should I just ditch my acceleration work and focus only on top speed now? The answer is yes, if you can run 0.82 for the next 40 meters with exceptional speed endurance. 11.17-1.17=10.. James provided me with the example of Usain Bolts world-record 9.58-second 100-meter sprint. The Pole Vault and 5000 meters are the only events where records are being broken. GREAT ARTICLE !! [Tweet Is the 60m to 100m Conversion Table Useless?]. https://www.tfrrs.org/results/51920_3197591.html?athlete_hnd=4666614. For the greater percentage of high school football players, it is necessary to list some more attainable goals. 6096 to identify the time it would take to run 40 yards at the average rate of speed run in the 60 meters. Most positions start from a more upright position. Many coaches (including myself, in the past) find themselves assuming that, since American football is a game based primarily on acceleration ability, its training should focus solely on acceleration. So, if we calculate velocity by dividing distance (40) over time (4.49), we yield an average velocity of 8.91 m/s. Since 1983, the metre has been officially defined as the length of the path travelled by light in a vacuum during a time interval of 1/299,792,458 of a second. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, September 28, 2009 by Jimson Lee 5 Comments, Last Updated on April 26, 2014 by Amir Rehman. 40 yards is : 36.576 m SuperSneakyJ 1 mo. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Current use: The yard is commonly used in field-length measurement for certain sports such as American and Canadian football, and association football (soccer). In physics, the kinematic quality of velocity, specifically when observed as a scalar quantity, is the truest measure of speed as it relates to a body in motion. Its imperative that flying sprints use fully automatic timing gates to get an accurate depiction of the split time. About the Conversion Calculator. Coleman's 6.45 was the fastest 60-meter time in the world in 2017. How to convert yd/h to mph: Enter a value in the yd/h field and click on the "Calculate mph" button. https://www.si.com/nfl/2017/05/01/christian-coleman-40-yard-dash-412-video-nfl-draft. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Yep, I figured that out all by my self. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. It would work if they ran the same race patterns. Luckily for all of us, he provided me with exactly that. The best way to determine your 100m time is to run 100 meters. All of which is remarkable because as objective gauges of reality go, 40-yard-dash times fall somewhere between Take 60m time and multiply by. -60 meter races are started when the gun fires and the runners have to react to the gun..the absolute minimum legal reaction time is 0.1. Standardized Track Event Conversion Factors Actual Distance Converted Distance Factor Actual Distance Converted Distance Factor 60 Yards 60 Meters 1.07 800 Meters 1000 Meters 1.32 55 Meters (men) 60 Meters (men) 1.0749 880 Yards 800 Meters 0.9942 . It measures the number of miles traveled in an hour. The technical storage or access that is used exclusively for anonymous statistical purposes. Use the flying 10-yard sprint to accurately calculate a football players maximum velocity by dividing 10 yards over the time of the flying sprint and then converting it into meters per second. But what if I coach high school athletes?. You can argue outdoors tracks today are made super hard to favour faster sprint times and over the distance runners. If you enjoy running really fast, this is the place for you. Video 1. You can consider them among the faster players at their position and they should continue to maintain or improve upon their maximum velocity as their career unfolds. If you bench 400 lbs., your 90% will look much different than that of a 200-lb. 40 yd dash for football are ususally on art.turf, or grass, hand timed an/or if laser timed w/ no RT off a gun. A yard is a unit of length equal to 3 feet or exactly 0.9144 meters. Ultimatelyas we all tend to understandspeed kills. Thus as others have said, not much point. Online calculator to convert yards per hour to miles per hour (yd/h to mph) with formulas, examples, and tables. You could make some decent ESTIMATIONS for 100m but I would not venture to call them conversions. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Here an athlete can operate very close to or above 100% maximum velocity. Of course, we should also account for the fact that just because a player has raw speed ability, it does not necessarily mean that they will play fast within the technical and tactical demands of football. Current use: Being the SI unit of length, the meter is used worldwide in many applications such as measuring distance, height, length, width, etc. Lets be clear: I am NOT saying that we should ditch split times. Even though the server responded OK, it is possible the submission was not processed. We are a community composed of people in high school, college, and post-collegiate. Financial incentives for breaking world records will be tough for the ladies! You can argue you havent peaked yet, though if you are training short to long, then your emphasis over the fall and winter should be 60 meters anyways. He sent me modeled data for the fastest, middle, and slowest players at each position from the 2016 NFL Combine and I used it to construct goals based on position groups. Take that time and multiply by 3.66. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Don't know if doctored or not, but that dude can move. I know what you may be thinking: Great, so 100 meters is obviously a very broad distance. We know from experience that training with heavy weights close to 100% 1RM will usually result in improvements in strength.