tom yum seafood soup calories

Take the shrimp out of the fridge and let it sit at room temperature for about 5 to 10 minutes before stir-frying. Sugar is also added to tom yum soup to give it a slightly sweet flavor. Percentages are based on a diet of 2000 calories a day. Directions. Boil until the water turns slightly orange in color. This is phenomenal soup! Bring the water and bouillon cubes to a boil in a large saucepan. Bring everything to a boil on medium-high heat for around 10 minutes. This tom yum seafood soup recipe is a super versatile dish that can be paired with a wide variety of dishes including the following: Love this recipe? Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. or this site may be reproduced without prior written permission. Thinly slice the mushrooms (you can leave them whole if using dried shiitake), slice the galangal into disks, dice the tomatoes, and prepare the lemongrass. Adjust the spiciness You can adjust the spiciness with the number of Thai chilis. Turn the heat to high and add the lemongrass, galangal, kaffir lime leaves, bird's eye chilies, mushroom, nam prik pao and nam prik pao oil to the shrimp stock. Storing: Leftovers can be stored in an airtight container in the refrigerator for 2 days. Bring the stock to the boil over medium heat in a saucepan. Enjoy! 1 to 10 of 1000 for Tom Yum Soup with Shrimp Shrimp Tom Yum Soup (Aqua Star) Per 1 bowl - Calories: 120kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 8.00g Nutrition Facts - Similar Tom yum soup is another excellent alternative for weight reduction since the shrimp or chicken used in the soup is low in fat and calories and so promotes weight loss. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Used cooking spray instead of oil. Flash-steam the seafood in the other pot for approximately 1 minute. Finely mince the bottom 1/2 of the stalk and keep the upper part whole. Moreover, there are numerous Tom Yum variations like seafood, chicken etc. Vegetarians can make a version of the soup without meat or fish. Both black and green tea have disease-fighting antioxidants. atau "Berapa kali sebaiknya aku makan dalam sehari?" A number of recent research carried out by leading Japanese institutions have revealed that the soup is 100 times more efficient than other diets at blocking the formation of . You can simmer longer if you'd like to develop more flavor. Bring it to boil. Divide into bowls and garnish with cilantro. Scallops, crab, and fish should all be firm to the touch and no longer translucent. Add cream To make the milky version, add a tablespoon of light coconut milk or skim milk. ), Is Shakshuka Healthy? This looks so delicious! Add the shrimp head and shell to make shrimp stock. Add into pot. The evaporated milk really doesnt add flavour, it just changes the appearance. Tom Yum Goong is one of the most well-known Thai recipes, and I have the BEST and most authentic Tom Yum recipe for you. Recipe courtesy of Jitlada, Los Angeles, CA, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Order the steamed brown rice instead. Mix and match the vegetables Straw mushrooms, oyster mushrooms, and tomatoes are some other favorites. To make Bangkok-style Tom Yum which is creamier and whiter in color, add a few tablespoons of evaporated milk to the soup. Stir to combine. Thai coconut cake and other traditional coconut desserts, Thai green mango: types and how to enjoy this sour mango, Tom Kha Soup Calories & Vegetarian Option, Tom Kha vs Tom Yum: Similarities & Differences, Taiwan vs Thailand: differences and similarities, Thailand vs Vietnam: Similarities and Differences, Thai coffee vs Vietnamese coffee: the authentic coffee taste, Hua Hin hotels: boutique/ hotels with private pool. Add the stock, lemongrass, and lime leaves to a large pot over medium-high heat. Love and hugs to you. Boil until the shrimps are cooked, dish out, and garnish with cilantro leaves. Let the broth simmer. This makes tom yum a great healthy Thai food dish for those trying to stay fit and eat a protein-packed meal. Handful fresh cilantro leaves, plus more for garnish, 1 tablespoon prik pao (Thai chili paste with soybean oil). Proceed with recipe. Check at the 5 minute mark and stir. Discovery, Inc. or its subsidiaries and affiliates. Goong means shrimp in Thai, as the soup is usually made with shrimp. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Hungry for more? That's significantly less than a can of tom yum soup. Saut the lemongrass garlic chili mixture in a skillet with cooking spray. While waiting for the water to boil, chop up the galangal, lemongrass, tomato, cilantro, scallops, shrimp, squid, snapper and mussels. The kaffir lime leaves, lemongrass, galangal, chilli and garlic. Summer rolls feature a medley of veggies, including lettuce, carrots, and cucumber, along with noodles and shrimp. Remove the stock from the heat and sieve into a new saucepan. This is the CLEAR version of Tom Yum. However, for the health conscious, calories count and health aspects of the food also matter. Not always. Often, it will be removed from a dish before serving. Thats all wrapped in a rice-paper skin. Aktivitas yang Diperlukan untuk Membakar Kalori: Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Its astonishingly easy, SUPER HEALTHY, and tastes just like the real deal! Season with the sugar and chicken bouillon powder. It is actually complicated to come up with this number as there are two types of Tom Yum, clear and creamy soup. That means youll get vitamins and minerals, along with protein to stay satisfied. . 1 Comment. Thank you! The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. Like its red and green counterparts, massaman curry gets its creaminess from coconut milk. Instructions. 2. So delicious. I bought it there with no problem. See? And more plonk and simmer below when you add the stuff into the soup. Nam Prik Pao Usage This Thai chili paste gives the soup an additional kick and it's beautiful red flavor. In this article, we will be focusing on a clear and creamy variation of shrimp Tom Yum soup dish. Im in Australia. Satays are skewers of grilled, marinated meat. Read more: 6 Simple Noodle Soups That Will Make You Toss the Canned Stuff. All rights reserved. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. A lot of plonk and simmer above to make the broth. Place the galangal root in a saucepan along with the sliced lemongrass, kaffir lime leaves, shrimp paste, chicken stock and water. Tom Yum Goong (Spicy Shrimp Soup) - 1 serving 179 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.421 . Once the water in the first pot comes to boil, add the lime leaves, mushrooms, chiles, galangal and lemongrass and stir. Place the pot over high heat, and bring to a boil. Tom Yum Soup - the BEST Thai Tom Yum Goong recipe you'll find online. I used 4 ounces of shrimp and squid rings each. Opt for the chicken, and youll score a low-fat dish thats high in protein. Stir in sugar and fish sauce, simmer for 1 minute. These white mushrooms typically grow on the sides of trees in the wild. The resulting soup is extremely good, quite similar to making the broth using the prawn shells. Lastly, add the lime juice (if you add lime juice too early, the soup might turn bitter). This shredded fruit is tossed with green beans and tomatoes. Simmer and let the stock reduce to 2 1/2 cups. It also taxes your kidneys and may lead to cardiovascular problems. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. In a pot, bring 3 cups of water to boil. Start your meal with a serving of fruits and veggies. The next ingredient is a shrimp chili paste, which combines flavors like garlic and shallots with dried shrimp and soybean oil. I think that people assume that the creamy version is made with coconut milk, being an ingredient associated with Thai cooking. Thankfully, you can still enjoy this dish by using a few ingredient swaps and cooking techniques. Boil until the water turns slightly orange in color. A fruit dessert is healthy, right? This rice doesnt have much fiber, and that can leave you feeling tired and hungry. . There are 23 grams of protein and only 1 gram of carbs in each serving of shrimp (4 ounces). Tom yum is characterised by its distinct hot and sour flavours, with fragrant spices . Taste-wise, a tom kha is also slightly creamier than tom yum. Add the shrimp to the pot and cook until pink and opaque, about a minute. Add shrimp meat and cook for about 30 seconds until just done. I live in a rural spot in the U.S. and dont have access to many of the ingredients, but I found a place on Amazon which ships fresh galangal root, lime leaves, lemon grass stalks, and ghost peppers, so was able to make this! Your guide to living like a local in Asia. Reserve the meat and the shells separately. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. From the rich coconut Laksa Noodle Soup to Vietnamese Beef Pho, and Japanese Ramen, theres a vast variety and ThailandsTom Yum Soup is right up there with the best of them. Meanwhile, prepare thee lemongrass: Slice the bottom 1/3 of the lemongrass stalk off and set aside the top. Bring to a boil again. Bring to a boil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Use the oil to make Tom Yum Soup. Key to this soup broth are all the fragrant fresh herbs and spices you see below. But coconut milk is also amazing in fact, that changes Tom Yum into Tom Kha soup and some people who sampled this preferred that the best! I exaggerate not some favourite takeout dishes are difficult or simply cant be replicate at home because we dont have commercial grade equipment. Research shows that eating plenty of whole grains, such as brown rice, can lower your chances of type 2 diabetes, heart disease, and cancer. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Two tablespoons of the sauce serve up 80 calories and nearly 10% of all the sodium you should get in a day. I just made this for breakfast why have cereal and milk when you can make Tom yum in 20min?!!! If you cant get whole prawns, dont worry in the recipe notes, theres directions for making this with frozen pre-peeled prawns! I had 123% sodium in one day about a week ago, and Im literally posting this reply from the grave. 4.7/5 (10) Total Time: 45 mins Category: Soup Calories . At the same time, bring the 1 1/4 cups water to boil in another small pot. We also did not factor in calories from other herbal ingredients like lime, lemon grass, kaffir lime, galangal etc. If you don't like the smell of fish sauce, try 1/2 teaspoon. Tom Yum also commonly uses shrimp, while Tom Kha usually has chicken. Add garlic, galangal, chili, and mushrooms if using. For a healthier dish, order the grilled or barbecued curry chicken. Skip prawn/shrimp shells and head in the broth. Step 3: Add the ginger, lemongrass, and kaffir lime leaves and simmer for 10 minutes. You just need to cook clever and get creative! Can't spell Rasa Malaysia? Infuse the herbs Mince the galangal, rip the kaffir lime leaves, and chop the lemongrass using the top part. If youre in the mood for tea, order a glass of the unsweetened kind. Tom Yum soup made in this way contains 2.1 grams of fat, 5.7 grams of carbohydrates and 2.51 grams of protein per serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I havent made it, but I went to Thailand on some hedonistic journey 30 years ago and lived on this soup, it was 50c. As of May 9, its caloric content is 360 calories and 2,000 calories, according to the USDA's Nutrition Facts label. Add into pot. Yes, it is healthy to consume Tom Yum soup. Heat cooking oil in a wok over medium-high heat. Have you ever asked yourself, "How much weight can I lose in a month?" Generally speaking, having nutritious meal, water intake and sufficient rest is always key to speedy recovery when you are not feeling well. Nagi x. Browse all your favourite Thai food recipes! Might have to tweak a bit. My only suggestion would be to add the shrimp only just before eating to prevent them overcooking. Amazing! Campbell's chicken noodle soup, for example, has 1.7 grams of sodium and Tom yum soup has a lot more. This Thai tom yum soup is full of delicious and warm flavors. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. shrimp 30 0.42 30.75 g hot chili 6.5 0.42 tbsp 0.42 g cilantro 0.1 . They are really mouth watering. The sauce is rich and relatively fat- and calorie-dense, but a little goes a long way. This Thai recipe makes a tasty bowl of soup with shrimp, vegetables, and rice noodles. Thank you so much for this wonderful recipe! Choose from the classicclear Tom Yum Goong, or make the creamy Tom Yum version both are made with the same broth. In conclusion, Tom Yum is a highly customizable dish. Lemongrass and galangal are for the unique Tom Yum soup fragrance, they are very important in giving Tom Yum its distinctive aroma. A March 2015 review published in the Journal of the American College of Cardiology states that eating too much sodium may cause your blood pressure to increase. ie rolling around on a pile of his toys. Calorie Information. Keep in one layer for best results. Its a healthy pick. CREAMY Tom Yum Soup (Tom Yum Goong Nam Khon) which is made from the clear version with the addition of evaporated milk and a good hit of Thai Chilli Paste. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Stir-fry for 1-2 minutes, until the shells turn a bright and deep orange. Find calories, carbs, and nutritional contents for Tom Yum Soup With Seafood and over 2,000,000 other foods at MyFitnessPal Calories and other nutrition information for Tom Yum Goong (Spicy Shrimp Soup) - 1 cup from Nutritionix. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Portion enough protein for the dish. Pour another 2 liters of water into a separate pot and bring to a boil (for flash steaming the seafood). For the chili, substitute 1/2 to 3/4 teaspooncayenne pepperordried crushed chili (chili flakes). Add the lemongrass, kaffir lime leaves, galangal, and chiles. In addition to items shown below, you also need the head and shell of the peeled prawns/shrimp (see image below). The broth includes vegetables, spices and some seafood. Simmer for 10 minutes. Add in the mushrooms, corn, and onion into the mix. Sure, theyre filled with cabbage and carrots, but those veggies are stuffed into a flour wrapper, then deep-fried in oil. Most of the calories of this dish come from the seafood, which is a lean protein source. Smash the garlic clove as well to release flavor. Rasa Malaysia contains affiliate links and sponsored posts. Tom yum is a very healthy soup given that its flavor predominantly comes from herbs, which are very low in calories, and steeped with seafood, which is a great source of lean protein. Find calories, carbs, and nutritional contents for Tom Yum Seafood Soup and over 2,000,000 other foods at MyFitnessPal I live in the upper northern beaches of Sydney, which is a beautiful part of the world but is sadly in Asian food and produce. Pineapple Fried Rice. Sodium 1600 mg. 700/2300mg left. Add the bok choy and cherry tomatoes. Peanuts add crunch, along with protein and heart-healthy unsaturated fat. The chili paste is store-bought in a bottle. Press the shrimp heads with a spatula to extract the juice from the heads. However, if you have lost appetite or can not quite taste your food, Tom Yum soup might just be the dish for you. They advise you to stay as close to 1,500 milligrams. I can but jars of Pantai Chilli Paste with Soya Bean Oil or Pantai Crab Past with Soybean oil but not a straight Pantai Nam Prik Pao Oil. We have also covered other version of Tom Yum-based products like Tom Yum noodle, Mama Tom Yum instant noodle and Tom Yum hotpot. Simmer and let the stock reduce to 2 1/2 cups. For optimal flavor, pound the sliced lemongrass slices in a mortar and pestle this will release all the flavor and juices. Add the seafood to the pan and cook for a few mins, until the prawns turn pink. If you dont like the recipe, then dont make it. (Healthy Kimchi Fried Rice Recipe), Is Pepper Lunch Healthy? The soup soothes and uplifts the spirit as well as the body. I'm gonna have to try it , Your email address will not be published. Do you have recommended measurements for using these dried ingredients? Drain the noodles, rinse with cold water and set aside in a serving bowl. Drain water and set aside. And that doesnt include the sugary dipping sauce. Gather all the ingredients. A can of Campbell's chicken noodle soup, by contrast, has only slightly over 2 grams of sugar. (medium sized), cut into wedges about 1 cm thick. Tag me on Instagram at. Most of the calories of this dish come from the seafood, which is a lean protein source. Its so good, we didnt have leftovers!! For the creamy version, you simply take the clear one, add a good dollop of Thai Chilli paste then a splash of evaporated milk. Tag along in our on-going attempt to find a place in Asia to finally call home. Usually it takes about 5 minutes or so to cook the soba noodles. Do you think hes: b) rubbing his stench all over the toys in a sign of ownership / deter other dogs from taking his toys. Step 3: Add the vegetables and let them cook until just tender- 3-5 minutes. Store in an airtight container in the refrigerator. Bring to simmer on high heat, cover, then reduce to medium and simmer for 10 minutes. Some variations use shrimp for extra flavor and protein. No, if you do that wolves come and eat you. (Low Calorie Shakshuka), Spicy Chicken Bulgogi Recipe (Spicy Korean BBQ Chicken), Is Kimchi Fried Rice Healthy? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A serving of tom yum soup has 251 calories with 40 grams of protein, 3 grams of fat, and 16 grams of carbs. Add noodles Make a tom yum noodle soup by pairing this with a serving of egg or rice noodles. Remove the woody ends from the stems from the Beech Mushrooms (1 pckg) and discard. Originating in Thailand, the tom yum soup recipe that you use gives it a unique flavor profile. For our measurement, we will be referring to this delicious looking recipe from Wongnai for a full bowl enough for 4 servings. Price and stock may change after publish date, and we may make money off Kaffir lime is for the sour taste of the soup and also the refreshing citrusy fragrance. Scoop the tom yum paste onto the rice and mix it in well, stirring until the grains are evenly coated. Thanks. In bottled Nam Prik Pao, the oil floats to the top. UPC: 016229008598. Actually, adding sodium to a soup is not uncommon. I had everything but the galangal, so I substituted it with ginger. App Database; Consumer Tools; Business Solutions; Contact; . Would the soup still tastes good without adding evaporated milk? Calories, fat, protein, and carbohydrate values for for Tom Yum Soup and other related foods. Tom Kha Gai from The Local (Bib Gourmand) Tom Kha Gai Hua Plee from Celadon (Michelin Plate) Tom kloang. 123% of your sodium rdi? It is not high in calories and it is rich in herbs and spices. And that doesnt include the side of rice that comes with it. The oil is the oil in the nam prik pao chili paste. Ive no idea which is more popular, and truthfully I like both equally so I dont play favourites. Pad See Ew . Because the sauce usually has sodium, fat, and sugar, ask for it on the side. It's a light soup that can warm you up without ruining your diet. Devein the shrimp and set aside. Directions. And when thats the case, Im very upfront about how close a homemade version can be (for example, Chicken Tikka Masala, Char Kway Teow), Tom Yum soup is not one of those! Loosely chop cilantro, slice mushrooms, chop lemongrass into 2 inch sticks and set aside. Percentages are based on a diet of 2000 calories a day. Calories in Tom Yum based on the calories, fat, protein, carbs and other nutrition information submitted for Tom Yum. Strain the broth, discard the prawn shells etc, then return broth into same pot over low heat. Drain the shrimp stock and discard the shrimp heads and shells. Thank you! I love hearing how you went with my recipes! Add the lemongrass to the pot and cover. Gently simmer until hot (do not boil at this point). Bring the shrimp shells and head to a boil in 2 cups of water and let simmer for about 5-10 minutes. The making part is very straight forward, calling for not much more than plonking and simmering, straining, more plonking then simmering again. Will either of these do or not? When ready, bringing the soup to a quick boil. Cholesterol 300 mg. Is it okay if I prepare the Thai chilli paste one day earlier and store it in the lower compartment of the fridge? At fewer than 140 calories each, this appetizer wont spoil your dinner. It's a type of grass that's typically used as a flavoring in Southeast Asian cuisine. Learn. 4 cups low sodium chicken broth. For our measurement, we will be referring to this delicious looking recipe from, [For creamy soup] 1 tablespoon of Thai chili paste: ~200 calories, [For creamy soup] 7 tablespoon of evaporated milk: ~130 calories, We also did not factor in calories from other, Tom Yum Hotpot: A delicious way to enjoy Tom Yum soup, Jim Jum hotpot: Thai-style spicy & sour hotpot, Google Maps Thailand: Our Tips & Experience Using It. Add chicken If you dont have seafood, you can also make this dish with chicken. Use 200g/7oz frozen peeled prawns (this is more than the weight of peeled whole prawns) and add them in step 7. All rights reserved. Cook for about 1-2 minutes each side or until the shrimp begins to curl. We have lived and worked in countries like Hong Kong, Singapore, Thailand, Indonesia and Taiwan. Lemongrass is a long, stalky herb with a wood-like texture. Steer clear of crispy or fried dishes. Approximately, there is ~355 calories per serving for creamy version and 270 per serving for clear broth for a serving of tom yum soup. If you have any trouble finding the ingredients, just try the recommended substitutions and it will still turn out great. Thats code for deep-fried in oil, which means it has extra fat and calories. Keep in mind that Thai chilis are much spicier than your average chili! A compound in chili peppers called capsaicin may help protect you against cancer and heart disease. If you have certain conditions, you might need to tweak your Tom Yum ingredients. The ingredients list might seem long, but there's very little chopping involved. In Thailand, Tom Yum Talay is known for its health benefits and is the Thai equivalent of chicken noodle soup when you're feeling ill. And, once you have all of the ingredients, it's also remarkably easy to make. 2023 Warner Bros. Do your health a favor and order your fish steamed, baked, or broiled instead. This dish is a menu staple of Thai restaurants. In one serving, the soup contains 7.8 grams of total carbs, 7.8 grams net carbs, 50 grams of fat, 6.4 grams protein, and 504 calories. That puts an entire can at just over 100 calories, which means it's a light soup. How to Make Tom Yum Soup in 25 Minutes: In a large pot bring the chicken broth to a low boil over medium-high heat. WebMD does not provide medical advice, diagnosis or treatment. Place the shrimp shells in a pot and set shrimp aside for later. Proceed with recipe. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant. Add in the evaporated milk and bring the mixture to a boil. Have no problem accessing the Nam Prik Pao Paste but unsure what the oil is actually. Meanwhile, place the lime juice, minced chilies, and cilantro leaves in the bottom of a large serving bowl. Hot and sour shrimp soup (Tom Yum Goong) is a calorie bargain at 90 calories per one cup, but, like all Thai soups, it's high in sodium. Thanks, I have a post on that Lili! Tip: Let the grains cook for another 2 minutes to further evaporate the moisture. Place heads and shell in pot, reserve meat. Oh my goddess! This meal is best served with Thai entrees. Add shrimp and heat through. One study found that people who ate fried fish more than once a week were 44% more likely to have a stroke, compared with those who had it less than once a month. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This version, called gluay kaeg, takes banana slices and dips them in a sweet coconut batter. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. I was shocked how quickly and easily it came together. Discard the shrimp heads and shells, strain the oil, and add this filtered oil to the soup. Make the shrimp stock De-vein shrimp and reserve the head and the shells, reserving them in a saucepan. The main ingredient in this salad is crisp green, or unripe, papaya. or "How many meals a day should you eat?" Taste-test the soup, adding more fish sauce, soy sauce, lime juice, sugar, or coconut milk, if desired. Campbell's chicken noodle soup, for example, has 1.7 grams of sodium and Tom yum soup has a lot more. How true. Herbs and spices have a lot of proven health benefits for us. Immediately after, add the fish sauce, lime juice, prik pao and sugar. It tastes 100% authentic, as good as you get at Thai restaurants. How does this food fit into your daily goals? Will you please chill out. Lemongrass is the next ingredient. You can store this dish in an airtight container in the fridge for up to 2 days. If you can't find lemongrass use3 slices fresh lemon (boil in the soup). Therefore, you can make it suit your health needs! I cook calorie-conscious, macro-friendly recipes to help achieve your fitness goals. Add the shrimp, seafood, tomato, and baby bok choy, if using. No part of the content (digital photographs, recipes, articles, etc.) The calories will vary depending on the recipe that is used; however, on average, one cup of Tom Yum soup contains 90 calories. Add shrimp and heat for an additional 20-30 seconds. Predictably then, the prominent flavour of this soup is . Heres what I did to make this healthy: For a detailed breakdown of each ingredient, their portioning, and how they make up the nutrition profile of this seafood tom yum recipe, you may refer to the table below: To make the seafood tom yum soup, youll need the following ingredients: See my recipe card below for a complete list of the ingredients with measurements. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. https://www.recipetineats.com/asian-market-grocery-store-shopping-list/. Crush kaffir lime leaves with your hands. Combine the shrimp shells and 7 cups of water. Hello Beautiful, I am from Goa, India. One-third of a cup of canned tom yum soup has about 31 calories. Add the seafood to the pan and cook for a few mins, until the prawns turn pink.